Max ot legs and biceps

Squats
80kg x 6 x 3 sets

Deadlift Singles
60kg x 10
100kg x 5
110kg x 4
120kg x 1
120kg x 1
125kg x 1 (PR)

Ez bar curls
38kg x 6 x 3 sets

Reverse preacher curls
23kg x 6 x 3 sets

Hammer curls
15kg x 6 x 2 sets
17.5kg x 5

Legs extension
10-10-2-20 x 2 sets