haha whatever is wrong with my left forearm (tear, fracture, bla bla), its never gonna stop me from training muahahahahaha. although my grip almost gave out many times.

Suicide grip FTW!

Smiling flat bench press :D
40kg x 10
50kg x 6
60kg x 1
65kg x 6
65kg x 5
65kg x 4

SMILING INCLINE BENCH PRESS :DDDD
50kg x 6
50kg x 6
50kg x 4

Smiling flat flyes
15kg x 6
15kg x 5
15kg x 5

Painful dips
left forearm was dying here, couldn't even assume the top position without sharp pain. could only use bottom half of my palm to support myself. haiz.

10 reps x 3 sets

pain, pain go away...