Saturday, December 13, 2008
ssttm
haiz
Chest MAX OT
Flat bench
65kg x 6 x 3 sets (increase nxt wk)
Incline
50kg x 6 x 3 sets (increase nxt wk)
Decline
50kg x 6
50kg x 5
50kg x 4
Flat flyes
15kg x 6 x 3 sets
zzz.
Zulllllll blogged @ 11:23 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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