i hate this part right here

flat bench
40kg x 10
50kg x 6
60kg x 3
65kg x 1
70kg x 4
70kg x 3
65kg x 5

incline bench
50kg x 6
55kg x 6
55kg x 5

ez biceps curl
40.5kg x 6
40.5kg x 6
40.5kg x 4

CLose grip bench
55kg x 6
60kg x 6
60kg x 5

Chin ups
8 reps x 2 sets

around the worlds (yeah, this part, i hate)

flyes superset hammer curls
10kg x failure x 3 sets