sch starting soon! woohoo!

Stiff legged deadlifts
70kg x 10
75kg x 6
100kg x 3
120kg x 6
120kg x 4

Gonna do 140kg singles next training.hopefully.

Barbell rows
80kg x 6 x 3 sets

Standing shoulder press
45kg x 6
45kg x 4

Superset with t-bar rows
55kg x 6
55kg x 6
40kg x 10

Cable lateral raises
3 sets x failure

Arnold presses
10kg x 3 sets x failure

Dumbbell shrugs to failure.

and where are these guys now??