Wednesday, January 7, 2009
yum yum
Legs
Barbell squats
60kg x 10
70kg x 6
70kg x 20
80kg x 12
60kg x 15 (wide)
60kg x 13 (wide)
Legs extension
40-30-25-23 reps
just nice.
Zulllllll blogged @ 8:53 PM
Losing my sense.
Name: grass
Age: jelly
Country: can
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