im becoming damn pelupa. i forgot my locker number and password. its weird that my frens know them but i don't. syf next week woooooo! i dun want tarian to end! and i changed my singpass for 2 times already haiya.

180kg shoulder press...

deadlift, dumbbell press, flyes, triceps extension, normal grip lats pull down, dumbbell rows, straight arm pull down