...chire...

2010-01-18T00:22:00.001+08:00

<3<3<3

(:

2010-01-05T00:35:00.001+08:00

adam lambert is cute beyond hope and reason.

2009-12-18T01:25:00.003+08:00

and

if tomorrow never comes...

2009-12-17T02:14:00.001+08:00

i miss you

=(

=(

2009-12-16T03:14:00.001+08:00

there's a problem, i see.

sigh.

:):):)

2009-12-04T23:56:00.003+08:00

Awesome day with awesome people

<3<3<3<3<3<3

6 hearts beat as one. But that aint good, cos it would mean we have the same natural frequency. this would lead to resonance, then heart attack. whoa.

555 FTW :):)

and the cake was really really really really really really good. better than...ADAM! =O

Prom's tomorrow night. I want to come in late, with special lightings and theme song.

Batista's animal theme would be nice heh! Step superstar aje.

Got mah protein. Gonna use it RIGHT this time. NO more wastage, only more bondage!!!

YEAHHH, he's feeling good, she's feeling good, I'M feeling good, SHIM'S FEELING GOOD. im high. cheese makes me high, and low at the bottom.

bok bok lao a bic boi gonna overtake me anytime soon i wanda who.

gonna sleep early today, you know why hehe :)

Faustina's And Mina's

2009-12-02T02:17:00.003+08:00

hahaha its 2 plus AM and im eating ljs. no, they don't operate 24/7. but my fridge does.

yesterday was the hungriest and most lack of food ttm day ever. im skinny already, lack of nutrition. not.

singaporeans do not see a guy walking around and talking to a monkey soft toy very often eh.

i just emailed nutrifirst to stock up on new protein and weight belts hahahahahha.

oh yeah.

A LEVELS OVER HA! Hopefully everyone gets really good results next year, insyaAllah!

All the best to the Bio people. Go mug about plants sex. sex plants.

Gonna gym tmr! But lower back still hurts. i hope it's nothing serious.

fawaz not gymming tmr, im very sad.

kecik (or keCHIl hahahahhahaha) showed me this :)

happy happy dim sum steaming in a pot!

PR PR PR PR PR!

No boundaries

2009-11-25T00:42:00.005+08:00

PARANORMAL ACTIVITY

scary, but fake. just a movie

The guy and girl are still alive.

Some scenes, even scary ones, had to be taken again cos they weren't good enough haha.

$15000 budget. Over 100 million made.

Whole filming completed in 7 days. (so much for 20th night october bla bla...)

Rich people, well done la.

3 different versions.

1st ending - Struggle downstairs. Guy gets thrown towards camera. Girl walks in, with blood on her shirt. Girl sniffs guy. Girl slowly looks at camera and does the cliche lunge into the camera thingy.

2nd ending - Girl walks in with blood all over, holding a knife. She sits down in a trance. Police arrives. Shoots her accidentally, due to the shock of the door slamming.

3rd ending - Girl walks in with knife. Starts slitting her own throat.

Still damn sore but hope to set some pr tomorrow. Excited for strongman and armwrestling competition next year.

:):):):):):) awak!

2009-11-20T04:29:00.000+08:00

2009-11-20T03:45:00.000+08:00

2009-11-20T01:14:00.000+08:00

econs...

2009-11-19T22:33:00.001+08:00

Beast

2009-11-03T21:22:00.002+08:00

Gonna start posting my workouts here for reference.

Chest/Back

Angry Bench

60kg x 10 sets x random reps (Form check)

Finally able to bench without elbows going past the bench pad.

Singles Flat Bench

80kg x 1 rep x 5 sets

Triples Incline Bench (PR)

60kg x 3 reps x 10 sets

Barbell rows

warmed up with 60kg and 80kg.

working set - 100kg x 6 reps x 8 sets (BIG PR)

Barbell shrugs - 100kg x 20 reps x 5 sets

40kg Incline Bench to failure - 19 reps.

Machine pullovers

Encounter with Joel Tan Xian Sheng made me rethink about taking creatine. He could bench 100kg x 8 in sec 4 with creatine. Now that he's stopped taking creatine, he's struggling with half reps of 70kg. But it helped him get to a bodyweight of 98kg. Hmm...Can't believe i had to teach him how to bench.

18/12/09. Ushers for night cycling needed. Organised by Masjid Ahmad Ibrahim. 7.30pm - 9.30pm.

Bear.

Time to Explode

2009-11-02T19:25:00.005+08:00

Ding Dong

I am very small and weak.

My puny biceps can only curl 50kg. (The same ones that beat everyone except one in arm wrestling)

My drooping shoulders can only overhead press 60kg.

My small pecs can only bench 90kg.

My stick legs can only squat 100kg.

My weak and fragile lower back can only stiff-legged deadlift 160kg.

My tiny lats can only barbell row 90kg.

My traps are so weak they can only shrug 120kg.

And sadly I only have like 3 years of experience. I am clueless.

Just the other day, i thought i was training my calves and quads when i was doing bicep curls.

It took me a few hours of research to realise that bicep curls work the biceps.

I need guidance.

And next time you have any questions about me.

Don't ask me, ask other people because I don't know myself and I hardly get to see my own body. (You won't believe me anyway haha)

People like me need to take weight gainer, nitric oxide, protein, creatine and maybe some ovaltine.

It's a wonderful life with wonderful people.

Bell

2009-11-01T21:20:00.004+08:00

because you believe in me.

what are you doing?

hello, s mall.

2009-11-01T02:06:00.006+08:00

my pride.

2009-10-26T21:59:00.000+08:00

waiver!~

?

2009-10-24T16:04:00.000+08:00

heng bo? heng bo?

AL

2009-10-21T22:33:00.001+08:00

yes it's time for miracles.

where are you?

Hang

2009-10-17T22:53:00.001+08:00

his full clean must be at least 200kg.

just the sound of it excites me.

CNS

2009-10-05T20:53:00.004+08:00

i should start doing these before my workouts.

and i should start to study seriously

checked my ns medical status

E9L9.

that's the lowest/worst pes ever.

no physical activities at all. hahahahahaha

Pandee Squats!

please let me finish Kanye!!!

oh wait, im done!

Dee-Kaa-DO!

2009-09-30T23:50:00.003+08:00

i wanna watch this movie more than anything else!!! japannnnnnnnnnn. nanda yooo?!?

this post is gonna be super short cos i HENSHIN-ED just now and im stuck in kabuto's clock up mode. so its gonna be quick.

today was a fadsn day! its a poifect combination of fun plus fads for those blur ones like me.

SO! Happy 18th Birthday Fads! hope u had an exceed charge kinda fun just now! :))))

to faiz: damn people arnd us really dont know what theyre missing out man...

IKESA!

yare yare

2009-09-30T00:19:00.002+08:00

Kamen Rider DiEnd, good job. caught me completely offguard.

come on i didn't even henshin and you already took away my K-touch aka my bloody phone.

sry i disappointed you Tsukasa-kun, i'll be more alert next time. i'll prolly overuse kabuto's clock up to find DiEnd.

Dear Thief, please let me contact you, the charger, usb cable and earpiece are all with me. Don't you want them? Return my sim and memory card at least!

heck lot of unloaded pictures! - DJ studying, DJ posing, DJ posing more, my v-taper pics, and HAS INSIDE Kid's Insert Coin toy thingy.

yamerooo. to faiz, me, decade, can use you anytime in any battle haha so ure under my command hahahhaha. nxt time i'll summon you in your 'Acceleration' mode and you can go catch the thief! genius.

dats right, i can use you just like that. muahahaha.

i shoot. you. die. Bang Bang

riddle

2009-09-27T13:13:00.002+08:00

Question: Of all the berries in the world, which one is the nicest?
Answer: BRADLY CASTLEBERRY, MY deadlift IDOL.

When i grow up i wanna be like him.

wondering where i get my deadlift form from? hehehehe. 180kg x 15, and not even to failure...

this guy is like 3405673454567453 times stronger than me though. verrah inspiring.

Question 2: Of all the horns in the world, which one is the hardest?
Answer: JEREMY HOORNSTRA, MY BENCH IDOL!

675lbs=300kg bench raw. and he's only 100kg? dayumn. and seems like he has hit 715lbs in training. beast.

J: Knock Knock whos there?
H: Just in
J: Just in who?
H: Just in time for Justin Harris Squats

i NEED to do squats SOON. missing squats is dragging down my bench and deadlift along. kental. LET'S GO! LET'S GET IT ON. after my sore muscles repair that is.

at the end of the day...

we all have fun in whatever we do. cept for the other stuffs we also do.

Henshin

2009-09-25T23:55:00.002+08:00

*555*

*Standing By*

HENSHIN

COMPLETE.

Exceed charge.

I'm almost there, just have to henshin alot more.
If you see me henshin, please stay away, the 'exceed charge' part makes me crazy sometimes.

It was a very very good day. prelims over-> HENSHIN-> gym(20 reps next week!)-> HENSHIN-> movie(Has! Fads! Fil! :D)-> one piece(PIRATES)
it was all poifect. until i read bleach.

Coyote STARK IS DYING! my favouritest character, the one i've been having sweet dreams about almost not everyday. if only i had the power to travel through time, i would have stopped shunsui and his haxing katen kyoukotsu. but its too late to apologise. take care stark.

im more convinced now than ever that im destined to be a masked rider after seeing how time travelling abilities can screw ur life up. however with henshin, im pretty sure i can control the abilities to the max! after i save stark, im gonna go back to 80kg me and take that whole mass and train/bulk from there. big mistake to lose weight arghhh. now having lots of troubles getting back there.

OOPS!

im so full of energyyy. HENSHIN. or a pirate with the greatest ship of all time.

i'll let you finish reading but i gotta tell you guys, this is the uncoolest post of all time.

zebra pringsss

ronaldo

2009-09-22T21:53:00.003+08:00

tryin to decide tryin decide

wave training or westside training???

the best side is the westside, but i love waves, got amplitude all.

ARGHHH cant decide. and time is running out!

gimme power!

waiver it is, imma make sure i go all out at full intensity.

so by using whoever's law, Intensity = Power/Area

The less area covered, the more intense it is. I'm going to stay at the same spot in the gym tmrw, intenzeeee.

location, time, time, location. araknow. try somewhere new?

http://www.youtube.com/watch?v=A4AOJ1hzVms&feature=related

cant embed for some reason

'He says move
She says no
He says move
She says no !
BITCH MOVE !
SHE MOVES ! '

This song is freakin stuck in my head!!!

Decided. Wave training. but its like more than 20 sets...NICE.

ahh i can see my shoes. there there!

now

2009-09-21T23:05:00.008+08:00

hands of uncertainty

so let mercy come.

rinontherox! boing boing boing. roxanne looks like paula abdul.

vetnahmiss.

Faustina's And Mina's

2009-09-19T14:56:00.002+08:00

DumBBElls

Mystery Solved

not really. just wanted to try hyperlink woohoo.

1:20
it took forever to upload! ni ah high quality video ( cehhhhhh )

LET'S GET IT ON.

COME ON! LET'S GO!

Irooni, Black.

sucker

2009-09-18T23:50:00.005+08:00

AHHA i finally caught you in working condition, blogger. you lose.

all this time you gave me a screwed up format for me to blog. but now with the power of katen kyoukotsu and sougyo no kotowari im able to capture you in your own shadows and make you play my game of takaoni and irooni. hana kaze midarete, kashin naki, tenpū midarete, tenma warau. Monster of colour, BROWN. HAHA

When the hosts screw up.

And really, you should watch R Kelly's Trapped in the Closet. (woops fawaz, you can't finish it under one hour, but its really good!)

thanks lots peeepz for the nice nice soft monkey toy and the dumbbellsss. really damn heavy ah i almost dint make it home. but with willpower and determination and God's will, here i am blogging when i should be facebooking.

just when i thought i was in perma emo mode like how ichigo is in perma shikai mode. i remembered marlins 30 and jacobs biscuits (tenaga berpanjangan). cant be emo anymore, no! each time i emo i will remember you cod liver oil tablets =)

<3 you guys (hii my name is boxxxxxyyy. i dont do drugs)

onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_VW9GSe6HZEc/SrOotiebF6I/AAAAAAAAABk/bJJmB_6BVuQ/s1600-h/P180909_19.42.JPG">HAPPY BIRTHDAY TO SYAFIQQQ! dah tua nyeh nyeh =P

sorry if the picture is blur or you can't see it at all, blame his arms not my camera. our camera rocks right haasss.

Now that you're one year older, your half life is half a year less (?). ok whatever my quantum physics sucks. or is it nuclear? waiver.

All the best in your past and future endeavours, semoga selalu happy dan hippie like an apple pie. (i bet you pronounced it as heep-pee, its heep-pie). now that you're legal, we can go solat room and do that stuff again without holding back no more woohoo. no no, i must stop here, nothing much should be revealed here, not for now. so HAPPY BIRTHDAY and good luck for your studies! Stay strong and be a good daddee (yankee!)

i should really be facebooking, cause i can no longer msn.

that piece of a bullashit keeps asking me to upgrade my msn and gives me some os_8000034x shit error each time i click yes.

i found some solutions here http://messengergeek.spaces.live.com/blog/cns!E3785B1281BBDA1!3406.entry

well they're not really solutions since they don't work for me, but if anyone of you gets it, try those solutions on that website.

i used to drink 2% but now i'm trying out soy. i need ma protein, i am a growing boy.
at least watch this parody teehee

i got a rumble in my belly, i am r kelly.

not a trooooooollllll.

(to those brave ones out there and in here, go check a video saiful shared on facebook. warning: it's really freaking gory but sometimes a baby gotta do what a baby gotta do!)

come in

2009-09-17T20:39:00.003+08:00

come in now

YEA

alright

i wait for you

ALRIGHT

NOW

LET'S GO

COME IN IN 5 MINUTES

HERE I COME

LET'S GO

LET'S GET IT ON

I'M COMING OVER IN 2 SECONDS

ALRIGHT LETS GO

COME IN

ALRIGHT

COME ON

OK ARGHHH

IM WAITING

OK

COME IN

LETS GET IT ON

ALRIGHT HERE I COME

ok, ok

ok

alright

now hush little baby don't you cry, everything's gonna get worse now.

oh no

2009-09-16T15:56:00.001+08:00

no more msn...msn...msn

angry

2009-09-15T18:44:00.008+08:00

NOOOO DONT DIE STARK!!!! =((

if you die.

there'll be no more stark.

hmph!

physics was bad. gym was good. hope to row 100kg soon.

did you say row???? ROW???? haiz...

kanye west is a rude, disgraceful jackass (even obama thinks so, take that sucka). poor taylor...it's ok, you sold 2.4 million more albums than that child this year.

4:00

2009-09-15T04:00:00.000+08:00

I was an incurable
Necromantic old fool
A phagadaena that crawled
Drooling over the past
A rabid wolf in a shawl
A razor's edge to the rule
That the stars overall
Were never destined to last

yeah, you?

3:25

2009-09-15T03:25:00.000+08:00

cannot sleep.

ugh.

this country needs some 24hr gyms.

So the plot sickened
With the coming of days
Ill millennia thickened
With the claret I sprayed
And though they saw red
I left a dirty white stain
A splintered knot in the grain
On Eden's marital aid

you still alive, stark?

2009-09-14T02:50:00.000+08:00

cannot sleep.

dont want to.

cause you'll appear, in the alter world.

and it's too real.

just too real.

and too good.

...

2009-09-14T01:15:00.001+08:00

because i'm a fool. its 1:15AM

what

2009-09-14T00:40:00.000+08:00

is going on?

.

2009-09-13T23:43:00.000+08:00

where is it???

11 seconds

2009-09-13T23:23:00.000+08:00

mata guchi no kenowa, wo ya cana...?

:/

=(

2009-09-13T15:40:00.000+08:00

paraedo dashi paraedo

=//

Comforts

2009-09-13T14:01:00.002+08:00

No light nor reef
No unsinkable of romance keeps me
Safely from the stormy seas
Now drowning, resounding
Death-knells pound my dreams
Unthinkable to dredge through this
Listless and lonely winter freeze

...

A darkened sky
The day that laughter died
Fell swiftly into night
And stayed within her sight
Staring at the knife
Oh God, how easy now to sacrifice
My life, but will it suffice?

...

No more a victim of crusade
Where souls are strung from moral palisades
I slit my wrists and quickly slip away
I journey now on jewelled sands
Beneath a moon to Summerlands
To grace Her lips with contraband
The blaze once in my veins

...

With these words scrawled in a severed hand
Tears fall like shards of glass that band
In rivers, like sinners
Swept with me to join the damned

=)))

seriously

2009-09-13T00:11:00.001+08:00

you are blardy cute. ^__^

#1

2009-09-12T23:07:00.002+08:00

Stark: What the heck is wrong with you? You fool, go home and be normal or i will kill you.

Oh please do.

...

2009-09-12T22:58:00.002+08:00

sucks to be stabbed in the heart, eh stark?

but u're the primera. u'll live.

goodbye.

2009-09-12T22:26:00.002+08:00

bye bye, never say goodbye
ireohke chapji mothajiman
i need you amo maldo mothae
i want you
paraedo dashi paraedo

D:

.

2009-09-12T22:20:00.001+08:00

honja dashi tto crying for you
honja dashi tto missing for you

star

2009-09-12T22:10:00.000+08:00

We, the citizens of Singapore
pledge ourselves as one united people,
regardless of race, language or religion,
to build a democratic society,
based on justice and equality,
so as to achieve happiness, prosperity and
progress for our nation.

yoyo

2009-09-12T22:07:00.000+08:00

what do you get when you put an egg into a glass of coke?

you get......

AN EGG IN A GLASS OF COKE!

cause cause when you put the egg into the glass of coke, the egg would stay there since it can't escape!

=(((((((((((

no

2009-09-12T22:03:00.001+08:00

no no no no im not losing sense and direction.

i freaking lost them.

where are they?

they are not here!!! omg HAHA.

ha..ha..

,,,

2009-09-12T21:50:00.002+08:00

right side of my face cant sweat. but my right eye still tears...

WHYYYYYY???

asdad

2009-09-12T21:30:00.000+08:00

i hear it. stop it. stop meowing.

roarrrrrrrrrr

woof

moo

GC TI 84 HAHA PLUS

fish swim in waterrrr

......

2009-09-12T21:00:00.000+08:00

one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty twenty one. HAPPY BIRTHDAY HAHAHHAHA

mamammama marley like a barley

......

2009-09-12T20:17:00.000+08:00

dowwan study
dowwan eat

go away.

,,

2009-09-12T19:30:00.000+08:00

what to do...

...

2009-09-12T19:00:00.000+08:00

too much..

fth

2009-09-12T18:44:00.000+08:00

sigh

it's

2009-09-12T18:02:00.000+08:00

HAHHAHAHHAHHAHAHHAHA

=/

...

2009-09-12T17:05:00.000+08:00

wtheckkkkk

..

2009-09-12T16:00:00.000+08:00

:((

..

2009-09-12T15:17:00.003+08:00

=((

because i get my strength from you

someone kill me, i promise i won't resist.

...

2009-09-09T22:37:00.001+08:00

no pain no gain.
tooth pain, wanna faint.

umm

2009-09-08T00:17:00.000+08:00

like umm..this umm..post ummm...i umm..wanna ummm.

HENSHIN

66.6

2009-09-05T00:21:00.000+08:00

bye bye, never say goodbye

...

2009-09-02T23:21:00.001+08:00

there

was

NO

CHEESE

ON MY

ROTI JOHN

ARGHHH

And who the freak put garlic in my murtabak???

?

2009-08-31T23:54:00.001+08:00

sigh...

:((

...

2009-08-30T03:00:00.000+08:00

now that i know who i'm without.

=)

2009-08-26T22:59:00.001+08:00

i only know the element of surprise.

=))))))

woo

2009-08-22T13:02:00.002+08:00

Hana Kaze Midarete Kashin Haki Tenpuu Midarete Tenma Warau, Katen Kyoukotsu.

just when i feel its alright to go back lifting heavy weights...dah puasa! Selamat berpuasa!

i love puasa! all the waiting, all the holy time. and usually right before buka i feel like i can eat the earth! den when buka, disappointing only... every year's the same, and it aint gonna change!

jong: what do you call people who work overtime?

sembunyi

2009-08-20T22:52:00.002+08:00

this video is more popular than avril's girlfriend!

everybody dance now!

fasting soon wooo! booo.

whole badeh still sore, dunno whether i shud gym tmr. like last day can gym properly heh! and the chao-de-mother imba bencher big nam is benching tmr, must not miss it.

there are weird scratches/bruises on my right arm.

could it be an insect bite? could it be a vampire bite? could it be a ghost's work? could it be that we have been this way before?

so 2 riddles for u today bic boi.

=)

2. Gatsby Riddle

The paragraph below is most unusual. How quickly can you find out what is so unusual about it? It looks so ordinary you'd think nothing was wrong with it - and in fact, nothing is wrong with it. It is unusual though. Why?

"Gatsby was walking back from a visit down in Branton Hill's manufacturing district on a Saturday night. A busy day's traffic had had its noisy run; and with not many folks in sight, His Honour got along without having to stop to grasp a hand, or talk; for a mayor out of City Hall is a shining mark for any politician. And so, coming to Broadway, a booming bass drum and sounds of singing, told of a small Salvation Army unit carrying on amidst Broadway's night shopping crowds. Gatsby , walking towards that group, saw a youg girl, back toward him, just finishing a long, soulful oration ... "

grr

2009-08-19T22:24:00.001+08:00

http://www.youtube.com/watch?v=FqZj6LnJrO8

slow and steady. nailed the 140kg rm. cant wait for 180kg.

math and geog tests tmrw! dai.hard.

edited 1:21AM. just finished inventing a yoyo trick which i call 'like-a-somebodee'. gotta record it someday.

Horse and Hay

A horse is tied to a 15 ft. rope and there is a bail of hay 25 ft. away from him. Yet the horse is able to eat from the bail of hay. How is this possible?

take that fawaz :D

...

2009-08-18T20:24:00.001+08:00

i think it's complete.

after so much radiation and whatever shit. it must be. this is it.

the Zulk.

like many stories untold
i will sculpture my body like gold
until the day i grow old
(mind, body and soul)
in a gym not so cold

grow baby grow. burn baby burn. yeeha.

MRI scan the shit. slept inside the dayumn thing for like 1 hr. hopefully mr tumour doesnt grow like my mind, body and soul.

Dollar Riddle

Sabrina gave Samantha as many dollars as Samantha started out with.

Samantha then gave Sabrina back as much as Sabrina had left.

Sabrina then gave Samantha as back as many dollars as Samantha had left, which left Sabrina broke and gave

Samantha a total of $80.00.

How much did Sabrina and Samantha have at the beginning of their exchange?

haha

2009-08-16T22:17:00.000+08:00

Mysterious Death

A man is found lying dead, face down in the middle of the desert.

He is wearing a backpack.

His ribs are crushed.

The post mortem shows that he died, suddenly, 2 months ago.

Yet no one has crossed the dessert for 3 months.

What happened?

booyaka!

2009-08-16T00:58:00.000+08:00

EVERYBODY DANCE NOW!

.

2009-08-15T18:28:00.000+08:00

Everytime I see you girl, my heart bergoncang
Everytime i think of you, pagi dan petang
I forget to eat my makan
Cos there's no other girl like this one

Underneath pokok kelapa I will wait for you
Hey girl, hear me lah, don't tutup pintu
Cause your hair is like penyapu
And i'm sure it is full of kutu

=DD

wargreymon

2009-08-12T22:08:00.003+08:00

LOVE 09SO5A! they all know my (no longer hidden) crush for GU JUN PYO! so they got me this for my birthday!

A BIG POSTER OF F4 (plus jandi). HOLY JEOPARDY MACHENRY so niceee. haha i got a super cute mini helicopter also, which is still in the box :D. now can stare at Gu Jun Pyo everyday! like a somebooooDE! THANKS GUYS! now dat im 18, im like a someboode like a bic boi. sorry to disappoint tho, i grow old, not up :D

AND Young ZUL looks like YOUNG JUN PYO! (at least the hair)

im so gonna keep that hair again, till ns at least.

GYM
Yesterday was chest/shoulders/triceps. Today i blasted my back and biceps. Tmr gonna fire cannon my legs till i cant walk babehhh. Strength still at like 60 percent oni and cannot do pull ups cos of the dayumn wounds. good to see the j1s working their asses off, some of them pretty strong.

SMile
Yi Jung and Zhi Ying motivated me to practise my smile in front of the mirror. its damn shiok sendiri but whatever. im glad i did it, cos after a while i realised that i look like wargreymon.

...

2009-08-08T11:59:00.001+08:00

:(

i see.

wad

2009-08-06T23:56:00.000+08:00

dayumn

2009-08-06T22:39:00.001+08:00

you complainnnnnnnnnnnn.

benched 50kg for 14 reps = 80kg 1 rep = PATHETIC

wth

totaleh empty gym just now. aidel was sleeping on the bench while i worked my legs.

count on me singapore.

hello muscles, i dont believe ur memory is as bad as mine. pls recover quick!

...

2009-08-04T21:26:00.001+08:00

despair

like a somebooode

2009-08-03T21:10:00.001+08:00

i've mastered the fast food rap. next is the buk lao rap.

(music)

oh shit, oh shit, oh shit
like a someboooooDEEE
lose his house todAY!
its not ok, bic boi

Yeah eh eah
very scared today hey
i do not know ho
haha ha ha
like a shit
vey scared
i do not know why

(end)

almost paradise

post-op gym.

.

2009-08-01T22:57:00.003+08:00

boys over flowers is really nice. my cat likes it too. watched 4 episodes just now. wouldn't have stopped if i didn't get hungry. downloaded all the soundtracks.

the jun pyo cookies and jun pyo lunch box jandi made are so cute.

...why...

prom?

2009-08-01T17:43:00.005+08:00

People have been asking about prom.

Sounds like an exciting event.

but i would most probably be in the operation room.

waiting.

hoping.

praying.

suffering.

like a someboooooDE

but...

.

...

2009-08-01T00:09:00.000+08:00

5 more weeks to (almost) full recovery.

no thanks.

need to clear the mess in my head ASAP.

:((

hmmm

2009-07-17T21:35:00.003+08:00

this is where i left off...

Barbell Curl - 50kg x 3
Military press - 50kg x 8
Barbell rows - 90kg x 3
Hang Clean - 60kg x 3
Flat bench press - 90kg
Incline bench press - 70kg x 2
Squat - 100kg
Stiff legged deadlift - 160kg

1st recovery week. pain is weakness leaving the body.

feels really good to be back. all the crazy people around me. all the familiar faces.

and i bet the 20kg plates, barbell and dumbbells in the gym miss me hell lot. i miss u guys too.

but i miss you more.

2009-07-15T20:52:00.002+08:00

THANKS 5A FOR THE CARD AND THE ZANPAKUTOUS!

now i can bankai all i want :DD. and all ur wishes are sure to demoralise my tumour!

but who's gonna fix my heart...

ABS

2009-07-06T22:20:00.002+08:00

Arif asked me a very interesting question, if i can remember anything about the operation.

Not really, but i woke up rite after the operation while they were removing the bloody blood pressure tube which was inserted at 70 degree into my right wrist. Usually people wake up at their wards after operation. i freaking woke up rite after the operation at some recovery slot. not a good experience at all.

feeling better today. right eyelid still heavy from those medications.

Operation

2009-07-05T20:39:00.010+08:00

First day

Step kuat. Rolled around on the bed the whole time. Played psp, listened to mp3. Then doc came to take 9 tubes of blood. the needle isnt ur frenly ns needle, no. its the hospital needle. had to fast frm 12 midnight for operation next day. was told it was scheduled at 11am.

Second day

5.30am. Nurses woke me up to prepare me for operation. like wtf??? changed to 7am case. the first case.

went to do some shaving then bathed in some medicine shit. put on operation suit(?) and off to the operation room. shit scary. Outside operation room my heart was already beating like a drum dum dum dum dum dum dum. went inside room. they kept asking same questions over and over againnnnnn, i wanted to change the answers but no mood.

Anaestatician poked first needle on left hand. 5 cm. ouch. Poke blood pressure needle on right wrist. Ur usual needle poking goes like slanted rite? like almost parallel to ur skin. this one went right into it like 70 degree. so if the needle were abit longer, HELLO can see the other side poking out. it was actually a tube. first they used a needle to make a hole, then expanded it by moving it in circles. THEN inserted the tube 70 degree inside, shiok. not. den she started scratching her head like HUHHHHHH. lantak ah.

Already in extreme pain, doc 1 asked me to lie on my side.
Doc 1: Im gonna inject your back ah so you wont feel pain when you wake up.

*Injects like 5 times*

Doc 1 to anaestatician: wah cannot find the *something* too muscular. you see here the muscle too big

*A few more times*

Doc 1: Wah cannot find...EH AH ok done! lie down back.

Pushed me under the BIG lights. tried to fight the anaestatic but it was too strong.

zzzzzz.

woke up right after operation at around 11am. felt like bullets were in my body.
went to high dependencency room. dint eat whole day, no mood plus in ALOT of pain. i abused the morphine machine ttm. left hand still with the needle feeding me liquid and morphine. hearbeat detector on right hand. tube size of 20 cents coin in my chest for 4 days. its attached to a suction machine, supposed to suck out bad blood and unwanted liquid and air in my body. hurts like *^&*. dint sleep at all at night. nurses kept coming in to check temperature, blood pressure and give pain killers. nasib baik hot.

Third day

HOLY SHIT MORNING. Dr came to check my tube. It was freaking leakingggg which means air was going into my lung for no reason at all!!! he freaking adjusted the tube just like that and whacked my right ribcage a few times to check for leakage. turned out to be the box thingy which was leaking. the nurses got scolded muahhahah padan muker i could have died from the leak. still couldnt move much, no appetite to finish meals. urined alot like once every 2 hrs. inside bottle somemore hahahhaa. was also told that the injection in the back was to puncture my right lung so that theres more space for them to work around wth.

Fourth day

Felt like a living thing again. could sit for a while. then physiotherapist made me walk abit. hurt alot still. same thing pain pain pain pain pain nothing else but pain. and they took away the morphine machine already. recovery looked pretty bad like a few more days in the ward.but right lung was opening up okay.

Fifth day

Felt much better. went to take first chest xray. then breakfast came. THENNNN the doctor also came to take out the tube. omg this is prob even worse than the operation itself. Breathe in, Breathe Out. Breathe in. HOLD. And then he started pulling the tube ouf of my ribcage, it was at least 30cm long, size of 20cents coin. I swear i thought the tube was at most a few cm into my body but noooo. then he stitched the open wound just like that. like heyyy lets stitch this up, without anaestatic or whatever. and then guess what??? took a second chest xray, ate lunch and got discharged.

HERE i am at my com blogging and catching up on stuff. im not happy. this whole thing was just a biopsy. the real one is next time. if what they suspect is correct, some tumour which grow from the nerve, then mine would be the 3rd case in Singapore and 100 plus in the world. rare. very rare.

now living on the painkillers they gave. still hurts like shit. and theres always this image of the 30cm tube in my ribcage like zomg. hurts hurts hurt. 4 incisions. just a biopsy.

at least now i know alot of people care for me! (you :D) THANKS EVERYONE MY FAMILY AND FRIENDS :)

training log

2009-06-21T02:31:00.002+08:00

Deadlifts

60 x 8
100 x 5
120 x 1
130 x 1
140 x 1
150 x 1
160kg x 1

Bench

50kg x 20/10/5.

TARIAN

2009-04-16T21:44:00.002+08:00

i miss tarian lotssss.

hyper-generation?

my new split is freaking weird. i get slightly sore on the night of the gym day.

next day super sore.

Next day everything fully recovered. wth?

TARIAN

2009-04-09T23:10:00.002+08:00

TARIAN <33333

THE BEST DAMN THING DAT HAS EVER HAPPENED TO ME.

NOT EVEN THE HEAVYASS WEIGHT LIFTING CAN MAKE ME FEEL SO HAPPY LIKE THIS.

LOVE YOU ALLLLLLLLL.

Biarpun ombak yang berubah pantai, kasihku takkan hancur berderai
Biarpun hari berganti hari, everyone of you tetap ku nanti =)))

lupa

2009-04-01T22:27:00.003+08:00

im becoming damn pelupa. i forgot my locker number and password. its weird that my frens know them but i don't. syf next week woooooo! i dun want tarian to end! and i changed my singpass for 2 times already haiya.

180kg shoulder press...

deadlift, dumbbell press, flyes, triceps extension, normal grip lats pull down, dumbbell rows, straight arm pull down

...

2009-03-24T23:22:00.001+08:00

Pertama kali kudengar suaramu
Sayunya hatiku membuat aku rindu
Walaupun belum kita bersua muka
Namun aku tetap jatuh cinta

cleans

2009-03-20T22:31:00.000+08:00

i love this.

and i can only clean 60kg. pathetic.

Hollow

2009-03-13T19:38:00.002+08:00

WE,
IN THE FIRST,
SHALL NEVER BLEND TOGETHER.
IN THE SECOND,
SHALL NEVER HOLD THE SAME FORM.
THE THIRD,
AS HE WHO HAS NO EYES.
THE FOURTH,
WITH NO DIRECTION
AND THE FIFTH,
LIES IN THE HEART.

:)

what

2009-03-08T17:32:00.002+08:00

been veh busy these past weeks doing something. i dont even noe what i did but i was kinda busy.

one thing for sho, i've picked up 2 new japanese phrases to suan people.

Sama guto kiawa watashi no bankai yoruki de shi na rata senhei haya gi

Shiraite...sonda mo...watashi no mai teno nando eme no mo tan

camelia is a nice song. stuck in my head. the tarian song is also stuck in my head.

100%

2009-02-23T20:13:00.003+08:00

suddenly im listening to all the dragonball z japanese soundtracks. and they are all pumping me up like mad for gym.

AND if he is REALLY going to gym again... i guess i can't hold back anymore too heh. my body's pretty recovered from not lifting my max for a while anyway..

boom.

...

2009-02-22T21:14:00.001+08:00

i hate econs to the max. maximum to the max. im mindlessly reading the notes for tmrw's test. heck it ah.

bought the thin dumbbell just now. gonna bring to gym on wed teehee. heavy heavy heavy.

this dance is imba. like how i wrote 'white light is imba' in the lecture test. ok now i have at least 3 dances to learn. tarian, wondergirls, rave dance. :D

boggle

2009-02-21T19:03:00.003+08:00

had malay boggle just now! it was an imba test of my waiting capabilities. the boggle thingy was like 20 minutes but we had to wait like 34563056306 hours for the whole thing to end. mary got 3rd! the secondary division totally disandang oleh hci chinese boyssss! wth! power. even their teacher looks like the ri chinese teachers, but their teacher speaks malay. mad. ah nvm at least got to eat nice chicken rice. didn't get to see pantun damnnit ah boggle's organisers all teruk delay till like what. must must go see the finals.

xxyyy

burung gagak makan betik
aku pergi belajar sekarang pun cantik

dei

2009-02-18T21:40:00.004+08:00

today is wednesday. lotsa things happened. quincy tricked aunty azah into giving us free tahu.

my back workout was only hours ago, yet im already super sore from it. nothing beats perfect barbell rows form. ultimate back builder hwow. im loving my new training split.

im getting bigger and i can do more pull ups and own 2.4km. hwow. i think the hollow inside me is responsible for all those imba gains.

something weird happened at the gym just now. i was sitting down enjoying my protein shake, then big malay 4 came in, talked to the instructor, den he took my weight belt and left the gym. so i was like 'geez'. he was with big malay 3. damn. so i went after him to his car. macam berani gitu. then somehow got it back ah hahhaahaha. he said he has the same belt so he thought he left it at the gym. nah, i think they just wanna talk to me. buahahhahahaha. and big malay 1, i don't think you are big anymore, sorry but im catching up. and i think im gonna attach a turtle keychain to my weight belt so ppl wont cope anymore.

tarian was super super fun, although the guys have to work on like... everything hwow. and i dunno how i end up with all the words for the malay boggle, macam kena mug seh.

kldng ghdmg semf nyet. nope not for me.

bluablalbalbalbllablablalalb. thats alrite.

.

2009-02-17T20:02:00.001+08:00

22/10/08
'unwanted attention'

=(